Nature versus Nurture… what makes you YOU?
Is it your genetics – nature? Or is it your environment – nurture?
The answer is both.
We all have a unique genetic make-up, but our physical, emotional, and social environment impacts how we look, feel, and behave. This is also true for nutrition, fitness, and overall wellness.
Everyone is unique. Wellness is, too.
At Nurtured Nature Wellness, we believe that the definition of wellness is as specific to each individual as is their genome. What influences and motivates people is as varied as which foods they enjoy, what forms of physical activity they prefer, and how many other things are competing for their time and attention. By adopting healthy habits, people can reach their full potential – we call that “nurturing your nature”.
- Do you want to lose a few pounds but do not know how or where to begin?
- Do you have difficulty following a fitness program and want to make lasting change?
- Do you feel fit but want to review your nutrition and exercise patterns for gaps?
- Do you read about new health and nutrition claims and think, “Should I do that?”
Wellness coaching can address these questions and more. Coaching through Nurtured Nature Wellness is intended to help people identify personal fitness goals, create lasting changes to live a healthier lifestyle, and improve overall wellbeing.
Let us help you nurture your nature.
We offer a complimentary 15-minute introductory phone conversation to help you decide if Nurtured Nature Wellness is the right health coaching partner for you.